A Cat is the Master of Sotai

Sotai (操体) is a kind of holistic medical practice that involves keeping four things in balance (breathing, food, movement, and thoughts). You can read more about the concept of Sotai on the Teizan site. According to that website, “a cat is the master of Sotai” because she doesn’t just wake up and start moving, but rather starts slowly by stretching.

Just a little something for the many cat lovers here…


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